What is social media 'Detox'?

🤗🤗 Welcome to the blog. I hope that you all are doing well. Finally after a long time today, I get time to write ✍️ something. 

   A couple of months ago while talking to my friend, I came across a social media detox concept. So Today we are going to discuss what is this and why this is important.

Social media detox- 

     Simply put, it means that just stay away from all social media apps. It may be for a day or a week.

Why this is important?

1.  The use of social media has increased. Many of us may be used to checking the notification on our mobile firstly in the morning. As per the data today approx 20hr/month is spent on Facebook, 19 hrs/month on Instagram and so on.

2. This huge consumption of data has imposed an adverse impact on our brains. Involuntary activities and the natural thinking capacity of the brain are reduced. 

3. Your brain is controlled by these apps. You may start feeling irritated. 

4. To spend time with yourself and your loved ones. It is important to take a break from social media. Because social media may increase connectivity with outside the world but it creates a wide between you and your family. 

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